RECETAS

Tostada integral de queso de untar, pera y miel

10 mayo, 2021

Cantidad: 1 persona

Calorias: 311 kcal

13% de las kcal

Proteinas

55% de las kcal

Hidratos

32% de las kcal

Grasas

INGREDIENTES

Queso de untar 30 g
Pera 60 g
Pan integral 60 g
Miel 10 g

ELABORACIÓN

Corta la pera en láminas finas y de forma opcional, pásala por la plancha para que se caramelice un poco.
Tuesta el pan en la tostadora, sartén o plancha.
Unta el queso en la tostada.
Añade por encima las láminas de pera y la miel.

El 33% de la fibra de la pera se encuentra en la piel

 4/5

Compártelo #recetasINDYA

Tortitas de avena y queso batido con fresas, arándanos y sirope 0%

¡Tenemos el secreto de unas tortitas saludables! Una opción deliciosa para tus momentos más dulces. Entra en la receta y descubre los beneficios de su ingrediente estrella.

Ensalada templada de quinoa, aguacate, espinacas, granada, avellana y pomelo

Esta ensalada es una mezcla de los alimentos más variados, a la vez que ricos, saludables y coloridos. Un plato muy completo, aprovechando los beneficios de la quinoa. Entra en la receta y descúbrelos.

Calabaza rellena de garbanzos, quinoa, kale, pasas y levadura nutricional

Se acabó la típica calabaza asada. Una mezcla de dulce y salado que no te va a dejar indiferente, te damos nuestra palabra. El toque de las pasas, simplemente top.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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